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Another Killer Fat Loss Masterpiece Geared Towards Women

 Hormonal Balance (HB5) is our best selling womens weight loss supplement! 

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Another Killer Fat Loss Masterpiece Geared Towards Women

 

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In an ideal world the best way to lose weight is to exercise regularly and have a healthy and balanced eating plan. But if you had to make a choice on either doing exercises or going on a diet, which is the most effective, healthy and best way to lose weight?

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Unfortunately, the answer is not that clear-cut. Research shows that when you spend time on one activity or habit, it typically results in much less time for another activity. So, if you focus all your time and energy on exercise, your diet will suffer, and vice versa.

 

So what's the answer on how to lose weight successfully?

 

A study published in Psychological Science discovered that people who believed that exercise was the best way to lose weight fast, as opposed to dieting, actually had high body mass index (BMI). Or, to put it differently, they had more body fat.

The reason being your weight loss has an effect on your food choices. If you think exercise is more important than dieting for losing weight, you don't focus as much on what you are eating or how much you are eating.

 

If you think that dieting gets rid of more weight than exercise, you are more inclined to pay attention to what you put into your body. For example, in one study, volunteers were offered unlimited chocolate. Time and again, those who believed staying active was the key to losing weight ate more than their diet-minded counterparts.

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